Critique Essay of "The Simplest Way to Reduce Stress" Article

Critique Essay of "The Simplest Way to Reduce Stress" Article

In the article "The Simplest Way to Reduce Stress",which was published in Schlepping Through Heartbreak(September 14,2011), Vikki Stark talks about the problem that why people currently always feel stressed and how to reduce stress.When author was a little girl, she could do everything she wanted without parents in sight.As a result, she argues that children now, who are always arranged to play dates and an endless schedule of team sports and lessons, are really over scheduled and stressful.On the other hand, Stark considers that to slow down is a great way to reduce stress.Her argument is not realistic and suitable for the time speed now. In the period of time now, the society is getting much more highly competitive as a rule to survive.In some way, the stress is not always bad and stress can help people to keep moving and pay more attention to task and life.Therefore, Her explanation about the stress is idealistic and not accurate any more.

According to Stark, She would play with friends who live in surrounding buildings in the afternoon and arrange weekends by her own. Compared with the life in author's memory,kids are not free and happy because they should face endless schedule of team sports and lessons.Stark thinks Kids are so stressful and have close to no time for themselves and it's not great for them to develop and grow up. In the article,she relates how to reduce stress and the way to finish task that she states: 'Whatever you're doing, don't rush '. On the other hand, author considers stress is not advantageous for people to survive by giving an example that children always don't know how to relax themselves and entertain in over-scheduled life.Therefore,what Stark really emphasizes is ' if you slow down, you'll get less done, but you'll enjoy whatever you're doing a whole lot more '.

How to reduce stress is a controversial question from past to present. In her article,she thinks getting slow down is the best way to reduce stress. However, the speed of life is getting much faster than past and how can you survive in a slower life speed? For example, in Times Square and Madison Square Garden, approximately hundreds people will walk past you per second and everybody is rushing to take bus , to take in a conference or to finish their tasks. Therefore,if you slow down in such a surrounding, the only result is to be eliminated . Parents' arrangements for their children are intended to help kids to suit the rule in the century now though these schedules are not only disadvantageous but also immoral . Author also relates that children don't know how to relax and entertain themselves like playing Monopoly or anything else.In the period of adapting the full schedule, Kids will learn how to relax themselves like reading novels before sleeping and chatting with friends after class.Playing with friends for whole weekends like what author says is not the only way to relax or to reduce stress. As time goes by, kids' life has changed a lot and author's thoughts are too idealized to achieve currently.
Furthermore, Stark considers stress is absolutely a bad thing for people by giving a example that stress leads to bored children,who expect some activity or electronic diversion at every moment and don't begin to know how to entertain themselves.Nevertheless,this kind of absolute considerations is not only unsupported but also unprofessional. Generally the stress both has negative and positive respects . First of all,as time goes by, competitions between kids are getting much more competitive and stress can effectively assist kids to keep ambitious and enthusiastic about study .Then, more and more styles of entertainments are getting popular like XBOX 360 or PS3 and kids without pressure will easily be addicted to it.As a result , stress can assemble children pay more attention to study instead of playing.Therefore, stress is not negative all the time and it can assemble kids to keep moving. In this article, Stark argues that children should get slow down and get more free time to do what they really like .This statement seems great for children and advantageous for their growth.However, first of all, we should face the choice between entertainment and study. Using quotation "Capital Goods" from the economics , study represents capital goods which means the goods can make more and more profits in the future ;Therefore over-scheduled work will be profitable further in the progress of kids' growth.Then Stark's way to reduce stress is only used for her period of time because currently life style changes and everyone should accept the faster speed.Finally, Stress is negative in some ways;However, it's positive aspects are more necessary than it's negative aspects.Also author shouldn't decry the positive aspects absolutely.In conclusion, Kids should keep stressful and prepare for the life style when they grow up.

Reference
Vikki Stark(September 14,2011),The Simplest Way to Reduce Stress,Psychology Today.Retrievedfrom http://www.psychologytoday.com/blog/schlepping-through-heartbreak/201109...